As a dietitian, there are many things that you can be able to ensure that people follow and also enjoy and that is getting to partake a good diet as it is required of them. Getting enough sleep is something very important when compared to diet and every human being should be able to get a chance and enjoy it. Most of the people in this current life have the tendencies of neglecting sleep because of the busy schedule that they have, but one thing that they are not aware of is that getting the right amount of hours of sleep is something very important to your health. Once you have not been able to get the right numbers of sleeping hours, there are certain drawbacks that you shall be experiencing like not being able to handle normal daily stress like other people. Your moods are also somethings that shall be disrupted if you do not get better sleep.
Lack of enough sleep is said to bring about other problems like not wanting to do exercise and also makes you to start craving for sugar to provide you with the energy you need for your daily activities. Besides a healthy diet, it is important that you get to put sleep as a top priority in your life. Herbal tea is said to be one of the foods for better sleep that one can be able to take and they shall be able to enjoy better sleep. A large group of people have been known to take this beverage before they head to sleep and this is because of the relaxing properties that it contains. Some of the best types of herbal tea that one can be able to take is either chamomile or the passionflower. Both of this herbal teas are said to contain properties like apigenin that helps to reduce insomnia in you and thus, helps you fall asleep faster. Another type of food that you can be able to take are nuts and especially walnuts and almonds and this is because they contain a sleep hormone called melatonin that helps to promote sleep.
Apart from the fact that these nuts have got melatonin, they also contain magnesium in them which is said to help improve the quality of sleep. Fatty fish are said to contain omega three and vitamin D that are used by the body to reduce inflammation in the body resulting to better sleep at night. Regulating your sleeping cycles is very important and that is why people are encouraged to take kiwi fruit because it helps them fall asleep faster than a person who has not.